https://housewife.tistory.com/ ko Sat, 16 May 2026 21:24:51 +0900 TISTORY 100 초짜주부 https://tistory1.daumcdn.net/tistory/4980416/attach/cc8130c373eb46d7bc2b6cc75783a11d https://housewife.tistory.com https://housewife.tistory.com/2 <p data-ke-size="size16" style="text-align: left;"><br>저희집에 지금 고구마 풍년이예요<br>넘쳐나는 고구마 쪄묵고 군고구마해묵고<br>하지만 줄지않어~~ ㅎㅎㅎ<br>그래서!! 과자 만들어보려고요<br>고구마&amp;에어프라이어 이둘만 있다면 건강간식 뚝딱<br>요즘 매일해먹고 있어요<br><br><b>1. 고구마를 깨끗이 씻어주세요</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/cLmYPL/btrlXCkIQMU/83pwkiRy22NZ5urJtrsHJ0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cLmYPL/btrlXCkIQMU/83pwkiRy22NZ5urJtrsHJ0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cLmYPL/btrlXCkIQMU/83pwkiRy22NZ5urJtrsHJ0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcLmYPL%2FbtrlXCkIQMU%2F83pwkiRy22NZ5urJtrsHJ0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: left;"><br><br><b>2.감자칼로 얇게 썰어주세요<br><br></b>껍질에 영양분이 더 많은건 다들알고 계시죵?!<br>껍질을 드실수 있으면 껍질까지 냠냠</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/AcnPW/btrlTV6kMqi/vj0gC6JOy2s9t9Cct1vIO0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/AcnPW/btrlTV6kMqi/vj0gC6JOy2s9t9Cct1vIO0/img.jpg"><img src="https://blog.kakaocdn.net/dn/AcnPW/btrlTV6kMqi/vj0gC6JOy2s9t9Cct1vIO0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FAcnPW%2FbtrlTV6kMqi%2Fvj0gC6JOy2s9t9Cct1vIO0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: left;">여기서 팁!<br><br></p> <figure data-ke-type="emoticon" data-ke-align="alignCenter" data-emoticon-type="friends1" data-emoticon-name="042" data-emoticon-isanimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/042.gif"> <img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/042.gif" width="150"> </figure> <p data-ke-size="size16" style="text-align: left;">자투리 고구마 감자칼로 깍다가 손나가요 ㅠㅠ<br>어떻게든 더 깍으러다 제손도 깍아서<br> 피본거 안비밀 ㅠㅠ</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/eu7Olj/btrlXCkIRDy/98UAyreI4jggLwQKIMio60/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/eu7Olj/btrlXCkIRDy/98UAyreI4jggLwQKIMio60/img.jpg"><img src="https://blog.kakaocdn.net/dn/eu7Olj/btrlXCkIRDy/98UAyreI4jggLwQKIMio60/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Feu7Olj%2FbtrlXCkIRDy%2F98UAyreI4jggLwQKIMio60%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: left;">밖에서 파는 고구마처럼 칼로 잘라주세요</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/3IGGN/btrlTWdb1Kf/Fe43Hk4G7HDPKn1uhvmHzk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/3IGGN/btrlTWdb1Kf/Fe43Hk4G7HDPKn1uhvmHzk/img.jpg"><img src="https://blog.kakaocdn.net/dn/3IGGN/btrlTWdb1Kf/Fe43Hk4G7HDPKn1uhvmHzk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3IGGN%2FbtrlTWdb1Kf%2FFe43Hk4G7HDPKn1uhvmHzk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: left;"><br><br><b>3. 에어프라이어에 넣을 준비<br><br></b>너무 겹겹이 쌓으면 바삭한 식감을 얻을 수 없답니다</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/5xfNE/btrlXD40fNS/n0VClSdiP5yH1rcLoVFpb1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/5xfNE/btrlXD40fNS/n0VClSdiP5yH1rcLoVFpb1/img.jpg"><img src="https://blog.kakaocdn.net/dn/5xfNE/btrlXD40fNS/n0VClSdiP5yH1rcLoVFpb1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F5xfNE%2FbtrlXD40fNS%2Fn0VClSdiP5yH1rcLoVFpb1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: left;"><br><br><b>4. 에어프라이어에 170도 10분 돌려주세요</b><br><br>가장중요한것은 고구마의 상태! 저는 물기가 없는 밤고구마를 사용했어요!!!<br>고구마의 수분을 머금은 정도와 에어프라이어 성능에 따라 온도와 시간은 달라질 수 있어요</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/5kgib/btrlYMUTOn9/Km7Qq861RiMbtaaWaj00V1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/5kgib/btrlYMUTOn9/Km7Qq861RiMbtaaWaj00V1/img.jpg"><img src="https://blog.kakaocdn.net/dn/5kgib/btrlYMUTOn9/Km7Qq861RiMbtaaWaj00V1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F5kgib%2FbtrlYMUTOn9%2FKm7Qq861RiMbtaaWaj00V1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: left;"><br><b><br>5. 완성!<br><br></b>바닥 볼때까지 끊이없이 입으로 오독오독<br>고구마가 순식간에 사라집니다 ㅎㅎ</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/oIG5Q/btrlXEplIiL/bnwcgkXhu4KlA46ze5uGKk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/oIG5Q/btrlXEplIiL/bnwcgkXhu4KlA46ze5uGKk/img.jpg"><img src="https://blog.kakaocdn.net/dn/oIG5Q/btrlXEplIiL/bnwcgkXhu4KlA46ze5uGKk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FoIG5Q%2FbtrlXEplIiL%2FbnwcgkXhu4KlA46ze5uGKk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: left;"></p> <figure data-ke-type="video" data-ke-style="alignCenter" data-ke-mobilestyle="widthContent" data-video-host="kakaotv" data-video-url="https://tv.kakao.com/v/424156655" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvh7nurw1qnpu8g0prl0srplx/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&amp;expires=33194584570&amp;signature=BCozJIAH0hyNzOiUU8QwdoRYadg%3D" data-video-width="0" data-video-height="0" data-video-origin-width="1920" data-video-origin-height="1080" data-video-play-service="daum_tistory"> <iframe src="https://play-tv.kakao.com/embed/player/cliplink/424156655?service=daum_tistory" frameborder="0" allowfullscreen="true" width="0" height="0"></iframe> <figcaption></figcaption> </figure> <p data-ke-size="size16" style="text-align: left;">툭툭툭 부러지는 저 바삭함 느껴지시나요?!<br><br><br></p> <figure data-ke-type="emoticon" data-ke-align="alignCenter" data-emoticon-type="friends2" data-emoticon-name="002" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends2/large/002.png"> <img src="https://t1.daumcdn.net/keditor/emoticon/friends2/large/002.png" width="150"> </figure> <p data-ke-size="size16" style="text-align: left;">분명 오늘도 해먹었는데 또 먹고싶네요 ㅎㅎ<br>여러분도 한번 해보세요 </p> 간단한 간식만들기 건강간식 고구마 과자만들기 아이간식 에어프라이어요리 에프요리 초짜주부 https://housewife.tistory.com/2 https://housewife.tistory.com/2#entry2comment Tue, 23 Nov 2021 22:57:37 +0900